The book. The full story and the system behind it, with three printable trackers built to make sure you actually finish.
The book carries the story and the system. The trackers are the completion engine. The real risk with any program is not weak content, it is a buyer who never finishes. These three pages exist so you do.
The full journey and the system behind it, written plainly.
Tick every training day, log sessions, record a weekly win. The spine of the whole system.
Five daily standards on a weekly tick grid, with a rule for bad days: something beats nothing.
The whole journey on one page. Stance to fight-ready test week, beginner-doable, no gym required.
CHECKOUT OPENS WITH THE FOUNDING COHORT. DM "READY" ON INSTAGRAM FOR FIRST CALL.