A structured beginner system for men who want to learn Muay Thai at home, build clean fundamentals, and stop guessing what to train next.
You'll work through stance, footwork, strikes, combinations, defence, conditioning and controlled rounds in the right order.
No previous experience required. No gym membership required. Just a clear plan and the standard to follow it.
Get Instant Access
You've started before. Maybe more than once. Two weeks in, life happened. You missed a day, then two, then it was over. And you told yourself the same thing you always do. "I just need more discipline."
The gym never helped either. The class times don't fit the job, the good one is forty minutes away, and walking in cold as the worst person in the room is reason enough to keep putting it off. So it stays there, on the list, year after year.
The problem was never you. Nothing you were doing ever made you feel like anything was changing. No skill to master, no standard to hit, just reps in a void.
Generic plans are built for bodies. They don't know where you're starting from, and they don't care.
And with Muay Thai it gets worse, because the gap is specific. You don't know which technique matters first. You forget half of what you were shown by the time you get home. You watch another forty videos and end up with more information and less of a plan than when you started.
That gap closes with structure.Beginners improve by doing the right things in the right order, on a week that repeats.
Pick it today. The date draws a line, and everything before it is planning while everything after it is movement.
Set it for your worst day. Ten minutes still counts, and that's the point. A system that only works when you feel great isn't a system, it's a mood.
By Sunday you'll remember the week you meant to have. The log is the only thing that tells the truth.
You go back to the last thing that worked and carry on. Restarting is what's been killing you.
Four things, eight weeks, and it holds on the days you don't feel like it.
The class times don't work, or the commute kills it, or walking in cold as the worst person in the room is enough to keep you home. You need it to happen where you already are.
You've tried programmes before and never finished one. You're done with starting strong and fading out two weeks in.
You look at where you are, physically and mentally, and know it isn't where you should be. You're drawn to Muay Thai. You want real skills, a structure that holds, and a reason to show up that isn't a step count. Pep talks stopped working a long time ago.
It will take a man who has never thrown a punch and put him eight weeks down the road with six real tools, a base that holds, and forty sessions written down in his own hand.
And if you're already training three times a week with a coach, this isn't your starting point. You've already got the structure this gives you.
What to train, when, and the standard to hit. Don't plan it, just follow it. Opens with Before Your First Round, so day one doesn't start with you feeling behind.
Jab, cross, hook, elbow, knee and kick. Shot with Sham in the gym, one stage at a time, with the angles and the direction of travel marked on the photo. You are not guessing what it should look like.
Forward and Back · The 3-Round Striking Kit · Eight-Limb Flow · Half-Speed Five · One Action, One Answer, One Reset. All five work at home with no equipment.
Your plan. Every session for eight weeks already decided and mapped to the book in order.
Your record. Baseline numbers on day one, then a weekly read that turns a missed session into a pattern you can actually fix.
The five things that happen whether the session was good, bad or missed entirely. On the back of it, the reset rule for the day it nearly slipped.
Someone else's week, already filled in, so you can see what a finished one looks like before you write your first.
The same four numbers you wrote on day one, measured again. At the end the answer is on the page.
Each technique on video, in a private Telegram channel you get access to the moment you buy.
Exactly what to do after a missed day, so one bad Tuesday never becomes a lost month. You don't restart. You correct the same day and carry on.
The five-step method with the wrap photographed at each stage. Bad wraps fail in week six, when a small wrist tweak turns into a layoff.
Mapped onto the Calendar sheet from day one. Skipping, intervals and conditioning options, plus the recovery days that keep you training in week seven.
These are the actual pages, laid out the way you'll read them. You can see the shape of the whole thing, one of the six tools broken into stages and marked up, and one drill written out end to end.



Eighty pages like these. Six tools drawn and marked, five drills written out in full, and five sheets you print and fill in. Look through it properly before you decide.
Every tool in the book is filmed, full speed, about a minute and a half each. Read the technique, watch Sham run it once or twice, then put the phone down and train. On the left is eight seconds of the stance video. On the right, the channel itself.
Twenty to forty-five minutes a session. Ten minutes on the days it all goes wrong, and ten minutes still counts.
Sham found Muay Thai at 12. He was getting bullied and had nowhere else to go.
The gym gave him something. A place to belong, a reason to show up. But life got messy the way it does when you're young, angry, and don't have the right people around you. He made bad choices. Eventually those choices cost him his freedom.
He served time. When he got out he had nothing. No reputation, no plan, just shame and a decision to make.
He went back to the gym before he felt ready, because it was the only thing he'd ever done that made him feel like someone worth respecting.
He stopped training to escape. He started training to rebuild.He built a system that forced him to show up even when he didn't want to. Especially then. It took him from ex-convict to professional fighter, then to head coach of Gifted Fight Academy with over a thousand active students, then to co-founder of Fight Therapy, mentoring the same kind of kid he used to be.
What's in this book is what he used to get his life back. And now he's giving it to you.
One payment, yours forever. The founding price goes to USD $69 when the window closes, and it doesn't come back down. A single month at almost any Muay Thai gym costs more than this entire system.
Those gave you workouts, and a workout doesn't survive a bad week. What survives is structure: a base, a fixed start date, and a rule for what to do after you miss. It's built for the man who has quit before.
The minimum day is ten minutes. If you can't find ten minutes, the problem is you.
You need floor space. That's the list. Wraps and a bag help later, they're not needed to start.
You can, and you've been doing it for two years. What you can't get free is the order, the schedule, and something that tells you when you're doing it wrong. Free gives you a library. This gives you a route.
None. Chapter one assumes you've never thrown a punch. Every technique is shown in photos, step by step, with the movement marked on the image.
No. The whole thing was written for the floor of your living room. If you do train at a gym already this works alongside it, but nothing here assumes you can get to one.
Twenty to forty-five minutes on a normal day. Ten minutes on a bad one, and ten minutes still counts.
The Reset Rule exists for exactly that. One missed day costs you twenty-four hours, not twenty-four days.
Instantly, and in one place. You check out, and the book, the printables and a Start Here sheet land as PDFs straight away. Your access to the private Telegram channel is attached to your purchase, so it opens from the same place, and nobody who hasn't bought can get in.
No, and trying to get fit first is how most men never start. You build the fitness inside the eight weeks. Week one is stance and footwork, which is not a cardio session.
No. It's a self-led written protocol with printable tools, plus filmed demos of every tool in a private Telegram channel.
The first fortnight is stance and footwork. Nothing explosive. Check with your doctor if you're carrying something.
Yes. The page talks to the men I coach most, but the system doesn't care who's holding the log. The stance, the tools and the eight weeks work exactly the same. I coach women and girls at the academy every week. If you want the standard, it's yours.
No. One payment, yours forever.
There isn't one, and that's deliberate. Everything lands the moment you pay, and the whole system starts with one act: you commit before you feel ready. A refund built into the buy button would undo page one. So read this page properly, look through the sample pages, and if you're not sure, don't buy it. If you are, you're in, and week one starts.
Email sham@theindianwarrior.com or DM @the.indian.warrior. I read both.
When the founding window closes. I'll give notice on Instagram before it does, so you won't be caught out. After that it's $69 and it stays there.
Eight weeks from today is coming either way. You'll come out of it better, or exactly the same. Decide now.
The only way you lose is if you don't train. Get Instant Access